{"title":"Training Guides","description":"\u003cp\u003eOfficial MotionBar digital training guides built for calisthenics athletes. Train with structure, build strength, master body control and earn your skills.\u003c\/p\u003e","products":[{"product_id":"motionbar-the-bar-system-12-week-calisthenics-training-program","title":"MotionBar — The Bar System | 12-Week Calisthenics Training Program","description":"\u003cp\u003e\u003cstrong\u003e12-WEEK CALISTHENICS PROGRAM — STRENGTH, SKILLS \u0026amp; DISCIPLINE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBuild a stronger body, better control and the skills to own the bar with a structured 12-week MotionBar training system.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInstant digital PDF download — start training today.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe Bar System takes you through three progressive phases: Foundation, Strength and Bar Athlete. 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